Creatine Powder at a glance*
- Increases muscle size, strength, and power!
- Supports memory, mental processing speed, and mental focus!
- Can reduce the effects of stroke.
- May protect the heart during cardiac events.
- May lower cholesterol, triglycerides & blood sugar.
- Supports improved bone density & muscle with aging!
Creatine Powder
Dr. Tague’s Creatine is a safe, well-studied supplement that supports your body and your mind! In the body, it helps produce more ATP—the main fuel for your cells—leading to better strength, more muscle, and greater physical endurance. It also supports brain health, improving memory, focus, and mental energy, especially during stress or having poor sleep. Creatine offers benefits for heart health, blood sugar, liver fat, and bone density. Creatine is not creatinine, a kidney blood test.
Muscle Benefits
- Increases lean muscle, even without exercise
- Increases muscle gain with exercise
- Reduces muscle loss from aging (sarcopenia)
- Increases muscle strength (5-15% increase)
- Increases cellular energy during exercise
- Improves muscle recovery after exercise
Brain Benefits
- Improved memory, alertness, and focus
- Improved information processing speed
- Improved performance after sleep deprivation
Brain and Heart Benefits
- Reduces complications of heart attacks and strokes
Metabolic Benefits (especially with exercise)
- May help lower cholesterol and triglycerides
- More muscle means burning more fat and sugar
- Reduces fat deposits in the liver (fatty liver)
- Improves bone density when combined with exercise
Functional Benefits
- Improved sit-to-stand ability and hand-grip strength
- Muscle function improves for daily activities
- Lean tissues are enhanced
Dosage Recommendations
Suggested Usage:
- 1 teaspoon (5 grams) of powder mixed in a beverage daily.
- 1 teaspoon four times/day is optional for the first 7 days to saturate muscle and brain cells
Precautions & Safety
Creatine has been studied rigorously for decades. Use only water-washed creatine powder that has been micronized for safety and best absorption and manufactured according to GMP standards. No known long-term side effects. It is well-tolerated. High doses may cause GI upset. Muscle gain may increase weight.
Keep out of reach of children.
